- Have you used food as a reward for an achievement, source of comfort from a disappointment, distraction from reality, or form of punishment?
- Do you eat differently alone than in front of others?
- Do you dread social events or even avoid them due to how you look or feel about yourself?
- Do you look for clothes that “hide” your body rather than accentuate your figure?
- Have you ever felt “held back” in your professional life because of how you look and feel about yourself?
- Do you cringe at the thought of being in front of a camera whether for a professional or social function?
- Are you constantly looking for the “next ” big diet or exercise program that will finally solve your problems?
It doesn’t have to be this way…
You are in the right place if you are tired of living a life defined by food and chronic dieting, shame and even embarrassment over your eating habits. By choosing to take control of your health, you are opening the door to a life where you can enjoy food, maintain a healthy weight, and finally own your brilliance!
I welcome you to Healthy Mindset Coaching and applaud you for taking the first step in living the life of abundance that you deserve!
Click here to learn more.